Create a space within yourself where you can feel safe to explore what life and your experiences mean to you

Please take your time to explore the blog posts below. My intention is to help you progress along your healing journey. I hope you find them helpful and if so, I invite you to let me know.

  • After 1st Therapy Session

    What Should I Do Between Therapy Sessions? A Guide for First-Time Clients Starting therapy is a brave and empowering step. Whether you’ve just had your first session or are preparing for your next one, you might be wondering: “What could I be doing in between our sessions?” While there is no obligation to ‘do’ anything Read more

  • A path to healing the mother wound

    A path to healing the mother wound

    If you’re reading this post, it’s likely that you’ve been impacted by the “mother wound” in some way. Perhaps you’re seeking more understanding and insight into your own experiences, or maybe you’re looking for ways to heal and move forward. Whatever your reason for being here, I want you to know that you’re not alone. Read more

  • The importance of building a relationship with yourself

    The importance of building a relationship with yourself

    As a counsellor, I often get questions from people who have struggled with developing or maintaining their intimate relationships. One of the key things that I often find myself talking about is the importance of developing a relationship with themselves first before entering a new intimate relationship. Working on the relationship with yourself involves becoming Read more

  • Maintaining a connection with your vision board

    Maintaining a connection with your vision board

    So you have created a vision board… now what? There is a process to creating a vision board. Now that you have gone through the stages of setting a foundation, then moving into creating a vision board that excites you, the next stage is to maintain that connection to the things you want to manifest. Read more

  • Slow Down

    Slow Down

    Life is all about balance, slowing the pace allows you opportunity to discover it “Driving through them, most places look about the same as most others. Walking around is how you get the sense of a place’s character. Walking keeps you slow enough to notice the little things.”Michael G. Williams How many times this year Read more

  • Coaching vs Counselling

    Coaching vs Counselling

    Life coaching and counselling can often seem similar but are two different approaches to achieving your goals. Read more

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The possibility of renewal exists so long as life exists. How to support that possibility in others and in ourselves is the ultimate question.”

— Gabor Maté,

Ready to take the next step?


Jannelle Johnson

Trauma Therapist & Accredited Personal Performance Coach

Yellow Tree Wellness Ltd